{"id":3903,"date":"2026-09-03T15:48:01","date_gmt":"2026-09-03T15:48:01","guid":{"rendered":"https:\/\/janiser.net\/?p=3903"},"modified":"2026-09-11T13:52:55","modified_gmt":"2026-09-11T13:52:55","slug":"wie-alkohol-koerper-gehirn-und-darm-beeinflusst","status":"publish","type":"post","link":"https:\/\/janiser.net\/en\/2026\/09\/wie-alkohol-koerper-gehirn-und-darm-beeinflusst\/","title":{"rendered":"How Alcohol Affects the Body, Brain and Gut"},"content":{"rendered":"

Alcohol consists mainly of ethanol, a toxin that is metabolized primarily in the liver and stomach. Ethanol is broken down into acetaldehyde \u2013 a known carcinogen that is significantly more toxic than ethanol itself and causes cell damage. Many short - and long-term symptoms of alcohol consumption are due to this acetaldehyde toxicity.<\/p>\n\n\n\n

Impact on the brain<\/h3>\n\n\n\n

Alcohol crosses the blood-brain barrier and releases dopamine and serotonin \u2013 this creates the typical feeling of well-being after a drink. In the long term, however, it can cause DNA damage, nerve cell death, cognitive impairment, and reduced brain volume1<\/sup>. Alcohol is considered a Group 1 carcinogen and is associated with numerous cancers2<\/sup>.<\/p>\n\n\n\n

Effect on the gut and digestive tract<\/h3>\n\n\n\n

The intestines and digestive system are also surprisingly affected: alcohol can trigger nutrient deficiencies, increase intestinal permeability (leaky gut syndrome) and kill beneficial intestinal bacteria3<\/sup>. Chronic consumption promotes malnutrition \u2013 especially in magnesium, selenium, zinc, B vitamins, vitamin C and the fat-soluble vitamins A, D, E and K. Alcohol not only displaces food, it also reduces the absorption and utilization of nutrients4<\/sup>.<\/p>\n\n\n\n

Notice on taking JANISER\u00ae<\/h3>\n\n\n\n

Alcohol is not considered healthy \u2013 even light or moderate consumption carries risks. For the full effect of the live cultures and nutrients in JANISER\u00ae<\/strong>, we recommend avoiding alcohol while taking it.<\/p>\n\n\n\n

If you do drink alcohol, these three tips will help minimize risks and better utilize the benefits of JANISER\u00ae<\/strong>:<\/p>\n\n\n\n

    \n
  1. Drink slowly<\/strong> to avoid liver overload and acetaldehyde breakdown.<\/li>\n\n\n\n
  2. Eat with it<\/strong>: Fiber, healthy fats and proteins slow down ethanol absorption.<\/li>\n\n\n\n
  3. Integrate fermented foods<\/strong> to support your gut flora with live cultures.<\/li>\n<\/ol>\n\n\n\n

    Important:<\/strong><\/p>\n\n\n\n

    Social, occasional red wine consumption in good company is a manageable risk for most people \u2013 isolation, on the other hand, is up to six times more deadly than a glass of wine according to current studies. So not only take care of your gut, but also your social contacts.<\/p>\n\n\n\n

    \n\n\n\n

    1<\/sup> https:\/\/www.nature.com\/articles\/s41467-022-28735-5<\/a><\/p>\n\n\n\n

    2<\/sup> https:\/\/pubmed.ncbi.nlm.nih.gov\/27130687\/<\/a><\/p>\n\n\n\n

    3<\/sup> https:\/\/pubmed.ncbi.nlm.nih.gov\/25226407\/<\/a><\/a><\/p>\n\n\n\n

    4<\/sup> https:\/\/www.psychiatryinvestigation.org\/m\/journal\/view.php?number=744<\/a><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Image: James Dollin<\/a><\/em><\/p>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Alkohol besteht haupts\u00e4chlich aus Ethanol, einem Giftstoff, der vor allem in Leber und Magen verstoffwechselt wird. Ethanol wird zu Acetaldehyd abgebaut \u2013 einem bekannten Karzinogen, das deutlich toxischer ist als Ethanol selbst und Zellsch\u00e4den verursacht. Viele kurz- und langfristige Symptome des Alkoholkonsums gehen auf diese Acetaldehyd-Toxizit\u00e4t zur\u00fcck. Wirkung auf das Gehirn Alkohol \u00fcberwindet die Blut-Hirn-Schranke […]<\/p>\n","protected":false},"author":1,"featured_media":3904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37,35],"tags":[39,42,43],"class_list":["post-3903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-darm-hirn-achse-und-psychisches-wohlbefinden","category-verdauungs-und-darmprobleme","tag-alkohol","tag-leaky-gut-syndrom","tag-mangelernaehrung"],"yoast_head":"\nWie Alkohol K\u00f6rper, Gehirn und Darm beeinflusst • JANISER\u00ae<\/title>\n<meta name=\"description\" content=\"Alkohol gilt nicht als gesund \u2013 selbst leichter oder m\u00e4\u00dfiger Konsum birgt Risiken. 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