{"id":3994,"date":"2026-09-11T13:45:00","date_gmt":"2026-09-11T13:45:00","guid":{"rendered":"https:\/\/janiser.net\/?p=3994"},"modified":"2026-09-11T13:45:05","modified_gmt":"2026-09-11T13:45:05","slug":"die-kraft-der-vielfalt-auf-ihrem-teller","status":"publish","type":"post","link":"https:\/\/janiser.net\/en\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/","title":{"rendered":"Die Kraft der Vielfalt auf Ihrem Teller"},"content":{"rendered":"

Ihre Darmflora braucht Abwechslung \u2013 und eine der einfachsten M\u00f6glichkeiten, sie zu unterst\u00fctzen, ist eine abwechslungsreiche Ern\u00e4hrung.<\/p>\n\n\n\n

Versuchen Sie, 30 pflanzliche Lebensmittel pro Woche zu essen. <\/strong>Dazu geh\u00f6ren nicht nur Obst und Gem\u00fcse, auch Kr\u00e4uter, Gew\u00fcrze, Samen, N\u00fcsse und sogar Konserven oder Tiefk\u00fchlkost z\u00e4hlen. Beginnen Sie mit 10 verschiedenen Pflanzen und steigern Sie die Anzahl allm\u00e4hlich auf 30, um die gr\u00f6\u00dften Vorteile f\u00fcr Ihre Darmflora zu erzielen. Hier k\u00f6nnen Sie sich die JANISER\u00ae Einkaufsliste<\/a><\/strong> und hier die SevenCooks APP<\/a><\/strong> herunterladen. <\/p>\n\n\n\n

Essen Sie bunt!<\/strong> Viele bekannte Gem\u00fcsesorten gibt es in \u00fcberraschenden Farben: violette Karotten, goldene Bete, Mangold. Jede Farbe spiegelt unterschiedliche Pflanzenstoffe wie Chlorophyll, Carotinoide und Antioxidantien wider. Versuchen Sie, jeden Tag eine neue Farbe auf Ihren Teller zu bringen, um die Vielfalt Ihrer N\u00e4hrstoffe zu erweitern.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bild: Alexander Grey<\/a><\/em><\/p>\n\n\n\n

\u00dcberdenken Sie Ihre Ballaststoffquellen.<\/strong> Tauschen Sie verarbeitete Lebensmittel gegen vollwertige Alternativen, integrieren Sie H\u00fclsenfr\u00fcchte in Ihre Mahlzeiten, kochen Sie Getreide im Voraus und lassen Sie die Schale an Kartoffeln und K\u00fcrbis, um die Ballaststoffe zu erhalten.<\/p>\n\n\n\n

Integrieren Sie fermentierte Lebensmittel in Ihren Speiseplan.<\/strong> Kleine Ver\u00e4nderungen bewirken viel. Geben Sie einen L\u00f6ffel Sauerkraut zu Ihren Mahlzeiten, ersetzen Sie Milch durch Kefir oder Joghurt, probieren Sie gereiften K\u00e4se statt frischen oder verwenden Sie Tempeh anstelle von Fleisch. Diese Lebensmittel liefern n\u00fctzliche Bakterien, die die Verdauung unterst\u00fctzen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bild: mehmet uzut<\/a><\/em><\/p>\n\n\n\n

Reduzieren Sie den Konsum von stark verarbeiteten Lebensmitteln.<\/strong> Greifen Sie, wann immer m\u00f6glich, zu unverarbeiteten Lebensmitteln \u2013 eine selbstgemachte So\u00dfe statt einer Fertigso\u00dfe, ein selbst zubereitetes Mittagessen statt Essen zum Mitnehmen. Kleine Ver\u00e4nderungen machen einen gro\u00dfen Unterschied.<\/p>\n\n\n\n

Bewegen Sie sich!<\/strong> Schon 20 Minuten moderate Bewegung t\u00e4glich senken nachweislich das Risiko f\u00fcr Stoffwechselerkrankungen, ein Beweis daf\u00fcr, dass die Darmgesundheit nicht nur von der Ern\u00e4hrung abh\u00e4ngt.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bild: <\/em>javi-indy<\/a><\/p>\n\n\n\n

Vielfalt, sowohl bei der Ern\u00e4hrung als auch bei der Bewegung, ist einer der wichtigsten Faktoren f\u00fcr einen gesunden Darm.<\/p>\n\n\n\n

Laden Sie sich die kostenlose, druckfertige Einkaufsliste herunter und entdecken Sie Ideen f\u00fcr eine gesunde Darmflora.<\/p>\n\n\n\n

\n
darmfreundliche Einkaufsliste<\/a><\/div>\n<\/div>\n\n\n\n

Bild: Engin Akyurt<\/a><\/em><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ihre Darmflora braucht Abwechslung \u2013 und eine der einfachsten M\u00f6glichkeiten, sie zu unterst\u00fctzen, ist eine abwechslungsreiche Ern\u00e4hrung. Versuchen Sie, 30 pflanzliche Lebensmittel pro Woche zu essen. Dazu geh\u00f6ren nicht nur Obst und Gem\u00fcse, auch Kr\u00e4uter, Gew\u00fcrze, Samen, N\u00fcsse und sogar Konserven oder Tiefk\u00fchlkost z\u00e4hlen. Beginnen Sie mit 10 verschiedenen Pflanzen und steigern Sie die Anzahl […]<\/p>\n","protected":false},"author":1,"featured_media":3996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35,34],"tags":[45,44],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verdauungs-und-darmprobleme","category-wissenschaft","tag-ballaststoff","tag-darmflora"],"yoast_head":"\nDie Kraft der Vielfalt auf Ihrem Teller • JANISER\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janiser.net\/en\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Kraft der Vielfalt auf Ihrem Teller • JANISER\u00ae\" \/>\n<meta property=\"og:description\" content=\"Ihre Darmflora braucht Abwechslung \u2013 und eine der einfachsten M\u00f6glichkeiten, sie zu unterst\u00fctzen, ist eine abwechslungsreiche Ern\u00e4hrung. Versuchen Sie, 30 pflanzliche Lebensmittel pro Woche zu essen. Dazu geh\u00f6ren nicht nur Obst und Gem\u00fcse, auch Kr\u00e4uter, Gew\u00fcrze, Samen, N\u00fcsse und sogar Konserven oder Tiefk\u00fchlkost z\u00e4hlen. Beginnen Sie mit 10 verschiedenen Pflanzen und steigern Sie die Anzahl […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janiser.net\/en\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/\" \/>\n<meta property=\"og:site_name\" content=\"JANISER\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-11T13:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T13:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janiser.net\/wp-content\/uploads\/2026\/09\/pexels-enginakyurt-1435904-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"w_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"w_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/\"},\"author\":{\"name\":\"w_admin\",\"@id\":\"https:\\\/\\\/janiser.net\\\/#\\\/schema\\\/person\\\/832afdbb94409e112f250dba985de622\"},\"headline\":\"Die Kraft der Vielfalt auf Ihrem Teller\",\"datePublished\":\"2026-09-11T13:45:00+00:00\",\"dateModified\":\"2026-09-11T13:45:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-enginakyurt-1435904-scaled.jpg\",\"keywords\":[\"Ballaststoff\",\"Darmflora\"],\"articleSection\":[\"Verdauungs- und Darmprobleme\",\"Wissenschaft\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/\",\"url\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/\",\"name\":\"Die Kraft der Vielfalt auf Ihrem Teller • JANISER\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-enginakyurt-1435904-scaled.jpg\",\"datePublished\":\"2026-09-11T13:45:00+00:00\",\"dateModified\":\"2026-09-11T13:45:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#primaryimage\",\"url\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-enginakyurt-1435904-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-enginakyurt-1435904-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/janiser.net\\\/2026\\\/09\\\/die-kraft-der-vielfalt-auf-ihrem-teller\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/janiser.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Die Kraft der Vielfalt auf Ihrem Teller\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/janiser.net\\\/#website\",\"url\":\"https:\\\/\\\/janiser.net\\\/\",\"name\":\"JANISER\u00ae\",\"description\":\"Die lebendige Natur Amazoniens\",\"publisher\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/janiser.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/janiser.net\\\/#organization\",\"name\":\"JANISER\u00ae\",\"url\":\"https:\\\/\\\/janiser.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/janiser.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/janiser_logo-2.svg\",\"contentUrl\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/janiser_logo-2.svg\",\"width\":119,\"height\":140,\"caption\":\"JANISER\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/janiser.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/janiser.net\\\/#\\\/schema\\\/person\\\/832afdbb94409e112f250dba985de622\",\"name\":\"w_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/litespeed\\\/avatar\\\/6addd7578b4b8976279473099a69c679.jpg?ver=1789025179\",\"url\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/litespeed\\\/avatar\\\/6addd7578b4b8976279473099a69c679.jpg?ver=1789025179\",\"contentUrl\":\"https:\\\/\\\/janiser.net\\\/wp-content\\\/litespeed\\\/avatar\\\/6addd7578b4b8976279473099a69c679.jpg?ver=1789025179\",\"caption\":\"w_admin\"},\"sameAs\":[\"https:\\\/\\\/janiser.net\"],\"url\":\"https:\\\/\\\/janiser.net\\\/en\\\/author\\\/w_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die Kraft der Vielfalt auf Ihrem Teller • JANISER\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/janiser.net\/en\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/","og_locale":"en_GB","og_type":"article","og_title":"Die Kraft der Vielfalt auf Ihrem Teller • JANISER\u00ae","og_description":"Ihre Darmflora braucht Abwechslung \u2013 und eine der einfachsten M\u00f6glichkeiten, sie zu unterst\u00fctzen, ist eine abwechslungsreiche Ern\u00e4hrung. Versuchen Sie, 30 pflanzliche Lebensmittel pro Woche zu essen. Dazu geh\u00f6ren nicht nur Obst und Gem\u00fcse, auch Kr\u00e4uter, Gew\u00fcrze, Samen, N\u00fcsse und sogar Konserven oder Tiefk\u00fchlkost z\u00e4hlen. Beginnen Sie mit 10 verschiedenen Pflanzen und steigern Sie die Anzahl […]","og_url":"https:\/\/janiser.net\/en\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/","og_site_name":"JANISER\u00ae","article_published_time":"2026-09-11T13:45:00+00:00","article_modified_time":"2026-09-11T13:45:05+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/janiser.net\/wp-content\/uploads\/2026\/09\/pexels-enginakyurt-1435904-scaled.jpg","type":"image\/jpeg"}],"author":"w_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"w_admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#article","isPartOf":{"@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/"},"author":{"name":"w_admin","@id":"https:\/\/janiser.net\/#\/schema\/person\/832afdbb94409e112f250dba985de622"},"headline":"Die Kraft der Vielfalt auf Ihrem Teller","datePublished":"2026-09-11T13:45:00+00:00","dateModified":"2026-09-11T13:45:05+00:00","mainEntityOfPage":{"@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/janiser.net\/#organization"},"image":{"@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#primaryimage"},"thumbnailUrl":"https:\/\/janiser.net\/wp-content\/uploads\/2026\/09\/pexels-enginakyurt-1435904-scaled.jpg","keywords":["Ballaststoff","Darmflora"],"articleSection":["Verdauungs- und Darmprobleme","Wissenschaft"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/","url":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/","name":"Die Kraft der Vielfalt auf Ihrem Teller • JANISER\u00ae","isPartOf":{"@id":"https:\/\/janiser.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#primaryimage"},"image":{"@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#primaryimage"},"thumbnailUrl":"https:\/\/janiser.net\/wp-content\/uploads\/2026\/09\/pexels-enginakyurt-1435904-scaled.jpg","datePublished":"2026-09-11T13:45:00+00:00","dateModified":"2026-09-11T13:45:05+00:00","breadcrumb":{"@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#primaryimage","url":"https:\/\/janiser.net\/wp-content\/uploads\/2026\/09\/pexels-enginakyurt-1435904-scaled.jpg","contentUrl":"https:\/\/janiser.net\/wp-content\/uploads\/2026\/09\/pexels-enginakyurt-1435904-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/janiser.net\/2026\/09\/die-kraft-der-vielfalt-auf-ihrem-teller\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/janiser.net\/"},{"@type":"ListItem","position":2,"name":"Die Kraft der Vielfalt auf Ihrem Teller"}]},{"@type":"WebSite","@id":"https:\/\/janiser.net\/#website","url":"https:\/\/janiser.net\/","name":"JANISER\u00ae","description":"Die lebendige Natur Amazoniens","publisher":{"@id":"https:\/\/janiser.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/janiser.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/janiser.net\/#organization","name":"JANISER\u00ae","url":"https:\/\/janiser.net\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/janiser.net\/#\/schema\/logo\/image\/","url":"https:\/\/janiser.net\/wp-content\/uploads\/2023\/07\/janiser_logo-2.svg","contentUrl":"https:\/\/janiser.net\/wp-content\/uploads\/2023\/07\/janiser_logo-2.svg","width":119,"height":140,"caption":"JANISER\u00ae"},"image":{"@id":"https:\/\/janiser.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/janiser.net\/#\/schema\/person\/832afdbb94409e112f250dba985de622","name":"w_admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/janiser.net\/wp-content\/litespeed\/avatar\/6addd7578b4b8976279473099a69c679.jpg?ver=1789025179","url":"https:\/\/janiser.net\/wp-content\/litespeed\/avatar\/6addd7578b4b8976279473099a69c679.jpg?ver=1789025179","contentUrl":"https:\/\/janiser.net\/wp-content\/litespeed\/avatar\/6addd7578b4b8976279473099a69c679.jpg?ver=1789025179","caption":"w_admin"},"sameAs":["https:\/\/janiser.net"],"url":"https:\/\/janiser.net\/en\/author\/w_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/posts\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":5,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"predecessor-version":[{"id":4059,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/posts\/3994\/revisions\/4059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janiser.net\/en\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}